the calm and cozy book of sleep: rest, dream, live

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  • this self-help book will teach you that a good night's sleep can change your life! learn some of the sleep basics to waking up in the morning from a sleep coach!
  • learn about: perfecting your sleep environment, celebrating sleepiness, changing your relationship with your bed, practicing peaceful bedtime activities & lots more!
  • by beth wyatt
  • 128 pages